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A Low-Carb Diet Stops Periodontal Inflammation

Group of foods with Vitamin B5(PANTOTHENIC ACID) isolated on whiYou thought eating healthy was only important for your body, and overall health?

Research has shown that eating healthy food is the also the best cure for gum problems.

The study, “An Oral Health Optimized Diet Can Reduce Gingival and Periodontal Inflammation in Humans has shown that your diet has a profound impact on the condition of your gums.

Another good reason to eat your fruits and vegetables – the study has shown that the less carbs you eat, the less likely you are to have inflamed gums.

If you want to protect your gums, stay away from sugar, white grain flour, etc,  fatty acids,  and trans-fats.

Read the full article here.